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1. Wide Grip Pull Up
Exercise Type: BIG FOUR
Repetitions: 8 - 12
Instructions:
1. Grasp the wide grip on your pull up bar, palms facing forward.
2. Pull your body up until your chin is over the bar.
3. Lower yourself to the starting position
6. Bulgarian Split Squats
The Bulgarians really knew what they were doing with this one.
1. Wide Grip Pull Up
It is hard to find a better exercise for muscle growth.
2. Weighted Dips
Weighted Dips Without the Weights
