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5. Ring Push Up – Feet Elevated
Exercise Type: BIG FOUR
Repetitions: 8 - 12
Instructions:
1. Hang the rings from your dip stand 5-10 inches off the ground
2. Grasp the handles, straighten your arms
3. Place your feet on a box or chair
4. Lower your body
5. Press up against the handles raising you yourself to the start position
6. When your arms are straight, bring your hands together like a chest fly
4. One Arm Body Weight Row
Activate a Chain of Muscle From Your Biceps to Your Hamstrings.
5. Ring Push Up – Feet Elevated
Awesome Gymnast Style Exercise for Emormous Strength in Your Chest, Shoulders, Abs and Back Muscles.
6. Bulgarian Split Squats
The Bulgarians really knew what they were doing with this one.
