About Us Contact Us Policies Check Order Status CHECKOUTVIEW CARTOrder by Phone: 877 734-7227All ProductsShop All Products and Product Package Deals Dip Bar and Dip Station Dip Bar Fitness Station Wall Mount Dip Station All Dip Bars Pull Up Bars Wall Mount Pull Up Bar Ceiling Mount Pull Up Bar Joist Mount Pull Up Bar All Pull Up Bars Workout Gear Wood Parallettes Suspension Trainer Indian Clubs - 2lbs All Workout Gear Package Deal Savings Wall Mount Pull Up Bar Suspension Trainer Package Dip Station Suspension Trainer Package All Package Deals New Exercise and Yoga Mat: $47.97 New Exercise and Yoga MatThe folding mat sized for you and your space New Push Up BlocksBetter range of motion and flat, relaxed palms Bodyweight Resistance Trainers23 exercises you can take anywhere See All Specials Start your Home Gym with aMounted Pull Up Bar Every Home Needs a Mounted Pull Up BarA lot has changed in the last 100 years How to Select and Mount your Pull Up BarSelect the right bar for your home gym Beginners Guide to complete Pull Up WorkoutsGet full workouts right from day 1 Dip StationsPull Up BarsWorkout GearPackage DealsSaleWorkoutsBlogHome - Workouts - Dynamic Fitness Workout Guide - 5 Principles of Fitness5 Principles of FitnessRapid Development of Lean MuscleThe first major focus of the Ultimate Body Press fitness program is for you to build muscle as quickly as possible. Excellent Posture as a Fitness GoalPracticing excellent posture is an essential part of your workout. Resistance Training with Speed and AgilityAlternating Resistance Training with Speed & Agility Exercises actually helps you build more muscle. Get Fit in Short Bursts of ExerciseYour workouts do not have to last very long and planning your workouts is easier than you might think. Choose To Be More Active Whenever PossibleThe benefits of a more active lifestyle will start to snowball.