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4. One Arm Body Weight Row
Exercise Type: BIG FOUR
Repetitions: 8 - 12
Instructions:
1. Hang one ring from the pull up bar.
2. Using one arm, hang underneath with your torso parallel to the floor.
3. Keep your elbow close to your side as you pull your body up to the grip.
4. Lower yourself to the start position
3. Resistance Knee Raise
This exercise is a real breakthrough because for the first time you can add elastic resistance to your legs during the running motion.
4. One Arm Body Weight Row
Activate a Chain of Muscle From Your Biceps to Your Hamstrings.
5. Ring Push Up – Feet Elevated
Awesome Gymnast Style Exercise for Emormous Strength in Your Chest, Shoulders, Abs and Back Muscles.
