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Lean and Mean Workout

Lean and Mean Workout

The Lean and Mean Workout with Brad and Jessica is an awesome full body workout designed to target major muscle groups giving you the most benefit in the least amount of time.

Workout Breakdown: 4 Circuits 8 Reps Each

     1. Pull Ups
     2. Lateral Lunge with Oblique Twist
     3. Hanging Knee Ups
     4. Squat to 1-Arm Press

Grab your gear and let's get going!