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Gold Medal Bodies- Gymnastic Style Workouts

  • Gymnastic Rings Training - Warm Up & Cool Down

    Gymnastic Rings Training - Warm Up & Cool Down

    This warm up and cool down routine will help you keep your joints healthy so you can be more successful in your rings practice.

  • Muscle Up Tutorial

    Muscle Up Tutorial

    The muscle up is a tough exercise that requires a lot of upper body and core strength, and just about everyone wants to be able to perform it.

  • Basic Gymnastic Rings Workout

    Basic Gymnastic Rings Workout

    If you're looking to get started with gymnastic rings training, this routine is a fun and challenging introduction.