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Build Muscle, Burn Fat and Improve Performance
At the core of this Workout Guide are THE BIG FOUR MUSCLE BUILDING MOVES: Dips, Pull Ups, Ring Push Ups and Body Weight Rows. Use these four exercises correctly and you can quickly build all the strength and muscle you'll ever need.
Take a sneak peak at the workouts then review the 5 Principles of Fitness to find out exactly how we combine Body Weight Resistance Training with Speed and Agility to build your Ultimate Body.