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8. Ring Push Up - Feet Elevated
Exercise Type: BIG FOUR
Repetitions: 8 - 12
Instructions:
1. Hang the rings from your dip bar 5-10 inches off the ground
2. Grasp the handles, straighten your arms
3. Place your feet on a box or chair
4. Lower your body, either keeping hands close to your body or taking them wide
5. Press up against the handles, raising yourself to the start position
6. When your arms are straight, bring your hands together like a chest fly
7. Bulgarian Split Squat
The Bulgarians really Knew What They Were Doing With This One.
8. Ring Push Up - Feet Elevated
9. Fire Hydrant With Kick Out
Excellent Exercise for Strength and Flexibility in your Glutes and Hamstrings.
