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4. Pull Up - Wide Grip
Exercise Type: BIG FOUR
Repetitions: 8 - 12
Instructions:
1. Grasp the wide grip on your pull up bar, palms facing forward.
2. Pull your body up until your chin is over the bar.
3. Lower yourself to the starting position.
3. Resistance Knee Raise
This exercise is a real breakthrough because for the first time you can add elastic resistance to your legs during the running motion.
4. Pull Up - Wide Grip
If you only had one exercise...
5. Supine Eagle
Great for Strengthening Your Abdominals and for Lower Body Flexibility
