YOUR FITNESS ADVANTAGE
Order by Phone: 877.7DIPBAR
View Cart
Select Your Region and Shop in your Native CurrencyUSA - Shop in USDVisit our UK Store and Shop in GBP and EURVisit our AU Store and Shop in $AUD
Wish You Would Workout
Current Exercise
00:00
Round 1 of 3
Rounds
3
Workout Total
00:00
RestsEnd Round
00:10
00:10
00:10
00:10
Edit WorkoutSave Workout
Add Exercise
Exercise
Time
1. Burpees + Push-up
Remove Burpees + Push-up1.
00:50
00:50
2. Reverse Push Ups
Remove Reverse Push Ups2.
00:50
00:50
3. Triple Plank Jumps
Remove Triple Plank Jumps3.
00:50
00:50
4. High Knees using the Dip Station
Remove High Knees using the Dip Station4.
00:30
00:30
Equipment for This Workout

Wish You Would Workout

For more information about this workout visit the BodyRock.tv Workout Page.