About Us Contact Us Policies Login/Register Check Order Status YOUR FITNESS ADVANTAGEOrder by Phone: 877.7DIPBARProducts Dip Bar and Dip Station Dip Bar Fitness Station Wall Mount Dip Station All Dip Bars Pull Up Bars Wall Mounted Pull Up Bar Joist Mount Pull Up Bar 19" Doorway Pull Up Bar All Pull Up Bars Workout Gear Exercise Sandbag - Small Push up Rings Fast Abs Pack All Workout Gear Package Deals BodyRocker Package Dynamic Strength Package Kailo Fitness Program Package All Package Deals Special Savings Workout GuidesUltimate Training VideosBlog Home - Workout Guides - Dynamic Fitness Workout Guide - Intermediate Workout - 6. Tricep Dip6. Tricep Dip Use Our "V" Shaped Dip Stand to Chisel out the "V" Shape in Your Triceps Exercise Type: BIG FOUR Repetitions: 8 - 12Instructions: 1. Stand in the middle of the dip machine so that the wider end of the grips is in front of you. 2. Grasp the handles and straighten your arms. 3. Lift your feet off the floor, bend your knees and cross your ankles behind you. 4. Lower you body so that your elbows are bent at 90-degree angles. 5. Use your arms to push yourself back up to the start position. 6. Keep your elbow close to you body and keep your body upright while performing the exercise motion. 5. Resistance Knee RaiseThis exercise is a real breakthrough because for the first time you can add elastic resistance to your legs during the running motion. 6. Tricep DipUse Our "V" Shaped Dip Stand to Chisel out the "V" Shape in Your Triceps 7. Fire HydrantWe know this one looks funny, but we can get away with it because this is a home workout. It's also great for core stability.