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6. Tricep Dip

pull up bar dip station intermediate exercise - tricep dip
Use Our "V" Shaped Dip Stand to Chisel out the "V" Shape in Your Triceps

Exercise Type: BIG FOUR
Repetitions: 8 - 12

Instructions:


1. Stand in the middle of the dip machine so that the wider end of the grips is in front of you.
2. Grasp the handles and straighten your arms.
3. Lift your feet off the floor, bend your knees and cross your ankles behind you.
4. Lower you body so that your elbows are bent at 90-degree angles.
5. Use your arms to push yourself back up to the start position.
6. Keep your elbow close to you body and keep your body upright while performing the exercise motion.


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  • 5. Resistance Knee Raise

    5. Resistance Knee Raise

    This exercise is a real breakthrough because for the first time you can add elastic resistance to your legs during the running motion.

  • 6. Tricep Dip

    6. Tricep Dip

    Use Our "V" Shaped Dip Stand to Chisel out the "V" Shape in Your Triceps

  • 7. Fire Hydrant

    7. Fire Hydrant

    We know this one looks funny, but we can get away with it because this is a home workout. It's also great for core stability.

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