YOUR FITNESS ADVANTAGE
Order by Phone: 877.7DIPBAR
View Cart
Cardio Strength Workout
Current Exercise
00:00
Round 1 of 5
Rounds
5
Workout Total
00:00
RestsEnd Round
00:10
00:10
00:10
00:10
Edit WorkoutSave Workout
Add Exercise
Exercise
Time
1. Dive Bomber Knee Tucks
Remove Dive Bomber Knee Tucks1.
00:50
00:50
2. Side Jump Lunge
Remove Side Jump Lunge2.
00:50
00:50
3. Dancing Crab
Remove Dancing Crab3.
00:50
00:50

Cardio Strength Workout

We have converted this workout into an Interval Workout. Do all exercises for max reps.

For more information about this workout visit the BodyRock.tv Workout Page.