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Sweet Punishment Workout
Current Exercise
00:00
Round 1 of 4
Rounds
4
Workout Total
00:00
RestsEnd Round
00:10
00:10
00:10
00:10
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Exercise
Time
1. Backward Lunge Jump Up (right leg)
Remove Backward Lunge Jump Up (right leg)1.
00:30
00:30
2. Backward Lunge Jump Up (left leg)
Remove Backward Lunge Jump Up (left leg)2.
00:30
00:30
3. Reptile Push Up
Remove Reptile Push Up3.
00:15
00:15
4. One Jump Forward and two back
Remove One Jump Forward and two back4.
00:45
00:45
5. Side Crunch (right side)
Remove Side Crunch (right side)5.
00:20
00:20
6. Side Crunch (left side)
Remove Side Crunch (left side)6.
00:20
00:20

Sweet Punishment Workout

We have taken this two part workout and turned it into one. Do all exercises for max reps.

For more information about the workout visit the BodyRock.tv Sweet Punishment Workout Page.