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Sweet Dreams Workout
Current Exercise
00:00
Round 1 of 2
Rounds
2
Workout Total
00:00
RestsEnd Round
00:10
00:10
00:10
00:10
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Exercise
Time
1. Snowboarder
Remove Snowboarder1.
00:50
00:50
2. Pull Ups
Remove Pull Ups2.
00:25
00:25
3. Side V- Crunch (Right Side)
Remove Side V- Crunch (Right Side)3.
00:30
00:30
4. Side V- Crunch (Left Side)
Remove Side V- Crunch (Left Side)4.
00:30
00:30
5. Dive Bombers
Remove Dive Bombers5.
00:30
00:30
6. Hanging Knee Raises
Remove Hanging Knee Raises6.
00:30
00:30
7. Side lunge and Back Lunge Jump
Remove Side lunge and Back Lunge Jump7.
00:50
00:50
8. One Leg Burpee with Santana Push up
Remove One Leg Burpee with Santana Push up8.
00:50
00:50
9. One Leg Squat to Roll Back
Remove One Leg Squat to Roll Back9.
00:50
00:50
Equipment for This Workout

Sweet Dreams Workout

We have converted this workout into an Interval Workout. Do all exercises for max reps.

For more information about this workout visit the BodyRock.tv Workout Page.