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Super Hot Booty Workout
Current Exercise
00:00
Round 1 of 2
Rounds
2
Workout Total
00:00
RestsEnd Round
00:10
00:10
00:30
00:30
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Exercise
Time
1. Squat Jumps
Remove Squat Jumps1.
00:50
00:50
2. Mountain Climbers
Remove Mountain Climbers2.
00:50
00:50
3. High Knee Skips
Remove High Knee Skips3.
00:50
00:50
4. Jump Lunge
Remove Jump Lunge4.
00:50
00:50
5. Mountain Climbers
Remove Mountain Climbers5.
00:50
00:50
6. Forward/side lunge combination
Remove Forward/side lunge combination6.
00:40
00:40
7. Sumo Squat & V ab lift
Remove Sumo Squat & V ab lift7.
00:50
00:50

Super Hot Booty Workout

We have converted this two part into an Interval Workout. Do all exercises for max reps.

For more information about this workout visit the BodyRock.tv Workout Page.