Exercise Time 1. One Leg Wall Sit (right leg)
1. One Leg Wall Sit (right leg) One Leg Wall Sit (left leg) Jump Rope or High Knees Left Leg Crawl with Pike Push Up Jump Rope or High Knees Right Leg Crawl with Pike Push Up Jump Rope or High Knees One Leg Toe Touch (right leg) One Leg Toe Touch (left leg) One Leg Dead Lift Jump (right leg) One Leg Dead Lift Jump (left leg) Jump Rope or High Knees 00:25
2. One Leg Wall Sit (left leg)
2. One Leg Wall Sit (right leg) One Leg Wall Sit (left leg) Jump Rope or High Knees Left Leg Crawl with Pike Push Up Jump Rope or High Knees Right Leg Crawl with Pike Push Up Jump Rope or High Knees One Leg Toe Touch (right leg) One Leg Toe Touch (left leg) One Leg Dead Lift Jump (right leg) One Leg Dead Lift Jump (left leg) Jump Rope or High Knees 00:25
3. Jump Rope or High Knees
3. One Leg Wall Sit (right leg) One Leg Wall Sit (left leg) Jump Rope or High Knees Left Leg Crawl with Pike Push Up Jump Rope or High Knees Right Leg Crawl with Pike Push Up Jump Rope or High Knees One Leg Toe Touch (right leg) One Leg Toe Touch (left leg) One Leg Dead Lift Jump (right leg) One Leg Dead Lift Jump (left leg) Jump Rope or High Knees 00:25
4. Left Leg Crawl with Pike Push Up
4. One Leg Wall Sit (right leg) One Leg Wall Sit (left leg) Jump Rope or High Knees Left Leg Crawl with Pike Push Up Jump Rope or High Knees Right Leg Crawl with Pike Push Up Jump Rope or High Knees One Leg Toe Touch (right leg) One Leg Toe Touch (left leg) One Leg Dead Lift Jump (right leg) One Leg Dead Lift Jump (left leg) Jump Rope or High Knees 00:25
5. Jump Rope or High Knees
5. One Leg Wall Sit (right leg) One Leg Wall Sit (left leg) Jump Rope or High Knees Left Leg Crawl with Pike Push Up Jump Rope or High Knees Right Leg Crawl with Pike Push Up Jump Rope or High Knees One Leg Toe Touch (right leg) One Leg Toe Touch (left leg) One Leg Dead Lift Jump (right leg) One Leg Dead Lift Jump (left leg) Jump Rope or High Knees 00:25
6. Right Leg Crawl with Pike Push Up
6. One Leg Wall Sit (right leg) One Leg Wall Sit (left leg) Jump Rope or High Knees Left Leg Crawl with Pike Push Up Jump Rope or High Knees Right Leg Crawl with Pike Push Up Jump Rope or High Knees One Leg Toe Touch (right leg) One Leg Toe Touch (left leg) One Leg Dead Lift Jump (right leg) One Leg Dead Lift Jump (left leg) Jump Rope or High Knees 00:25
7. Jump Rope or High Knees
7. One Leg Wall Sit (right leg) One Leg Wall Sit (left leg) Jump Rope or High Knees Left Leg Crawl with Pike Push Up Jump Rope or High Knees Right Leg Crawl with Pike Push Up Jump Rope or High Knees One Leg Toe Touch (right leg) One Leg Toe Touch (left leg) One Leg Dead Lift Jump (right leg) One Leg Dead Lift Jump (left leg) Jump Rope or High Knees 00:25
8. One Leg Toe Touch (right leg)
8. One Leg Wall Sit (right leg) One Leg Wall Sit (left leg) Jump Rope or High Knees Left Leg Crawl with Pike Push Up Jump Rope or High Knees Right Leg Crawl with Pike Push Up Jump Rope or High Knees One Leg Toe Touch (right leg) One Leg Toe Touch (left leg) One Leg Dead Lift Jump (right leg) One Leg Dead Lift Jump (left leg) Jump Rope or High Knees 00:25
9. One Leg Toe Touch (left leg)
9. One Leg Wall Sit (right leg) One Leg Wall Sit (left leg) Jump Rope or High Knees Left Leg Crawl with Pike Push Up Jump Rope or High Knees Right Leg Crawl with Pike Push Up Jump Rope or High Knees One Leg Toe Touch (right leg) One Leg Toe Touch (left leg) One Leg Dead Lift Jump (right leg) One Leg Dead Lift Jump (left leg) Jump Rope or High Knees 00:25
10. One Leg Dead Lift Jump (right leg)
10. One Leg Wall Sit (right leg) One Leg Wall Sit (left leg) Jump Rope or High Knees Left Leg Crawl with Pike Push Up Jump Rope or High Knees Right Leg Crawl with Pike Push Up Jump Rope or High Knees One Leg Toe Touch (right leg) One Leg Toe Touch (left leg) One Leg Dead Lift Jump (right leg) One Leg Dead Lift Jump (left leg) Jump Rope or High Knees 00:25
11. One Leg Dead Lift Jump (left leg)
11. One Leg Wall Sit (right leg) One Leg Wall Sit (left leg) Jump Rope or High Knees Left Leg Crawl with Pike Push Up Jump Rope or High Knees Right Leg Crawl with Pike Push Up Jump Rope or High Knees One Leg Toe Touch (right leg) One Leg Toe Touch (left leg) One Leg Dead Lift Jump (right leg) One Leg Dead Lift Jump (left leg) Jump Rope or High Knees 00:25
12. Jump Rope or High Knees
12. One Leg Wall Sit (right leg) One Leg Wall Sit (left leg) Jump Rope or High Knees Left Leg Crawl with Pike Push Up Jump Rope or High Knees Right Leg Crawl with Pike Push Up Jump Rope or High Knees One Leg Toe Touch (right leg) One Leg Toe Touch (left leg) One Leg Dead Lift Jump (right leg) One Leg Dead Lift Jump (left leg) Jump Rope or High Knees 00:25
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