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Stereo Love Workout
Current Exercise
00:00
Round 1 of 3
Rounds
3
Workout Total
00:00
RestsEnd Round
00:10
00:10
02:00
02:00
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Exercise
Time
1. One Leg Wall Sit (right leg)
Remove One Leg Wall Sit (right leg)1.
00:25
00:25
2. One Leg Wall Sit (left leg)
Remove One Leg Wall Sit (left leg)2.
00:25
00:25
3. Jump Rope or High Knees
Remove Jump Rope or High Knees3.
00:25
00:25
4. Left Leg Crawl with Pike Push Up
Remove Left Leg Crawl with Pike Push Up4.
00:25
00:25
5. Jump Rope or High Knees
Remove Jump Rope or High Knees5.
00:25
00:25
6. Right Leg Crawl with Pike Push Up
Remove Right Leg Crawl with Pike Push Up6.
00:25
00:25
7. Jump Rope or High Knees
Remove Jump Rope or High Knees7.
00:25
00:25
8. One Leg Toe Touch (right leg)
Remove One Leg Toe Touch (right leg)8.
00:25
00:25
9. One Leg Toe Touch (left leg)
Remove One Leg Toe Touch (left leg)9.
00:25
00:25
10. One Leg Dead Lift Jump (right leg)
Remove One Leg Dead Lift Jump (right leg)10.
00:25
00:25
11. One Leg Dead Lift Jump (left leg)
Remove One Leg Dead Lift Jump (left leg)11.
00:25
00:25
12. Jump Rope or High Knees
Remove Jump Rope or High Knees12.
00:25
00:25
Equipment for This Workout

Stereo Love Workout

We taken this interval workout and adapted it into an interval workout. Do all exercises for max reps.

For more information about the workout visit the BodyRock.tv Stereo Love Workout Page.