Skipping rope is an enjoyable and affordable cardio exercise that can be done in small spaces. You will look better, feel better, and move more gracefully as a result of skipping rope. It is a total body workout including your legs, abs shoulders and arms. You will strengthen and tone your entire body.
If you skip rope consistently for even just a few weeks you will experience a significant improvement in your overall appearance, speed and control of your body.
-Steel bearings for smooth, fast pulls
-Easy adjustable rope length
-Molded plastic handles with foam grips
||10 x 8 x 4 inches
||Speed Rope Manual.pdf