Most of us have poor foot strength because modern shoes have made our feet slow and lazy. Skipping rope is the best exercise for improving your footwork and foot strength.
If you skip rope consistently for even just a few weeks you will experience a significant improvement in your overall speed and control of your body.
Skipping rope is an enjoyable and affordable cardio exercise that can be done in small spaces. You will look better, feel better and move more gracefully as a result of skipping rope.
-Steel bearings for smooth fast pulls
-Easy adjustable rope length
-Molded plastic handles with foam grips