YOUR FITNESS ADVANTAGE
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Slap Your Ass Workout
Current Exercise
00:00
Round 1 of 2
Rounds
2
Workout Total
00:00
RestsEnd Round
00:15
00:15
02:00
02:00
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Exercise
Time
1. Squat Down Pistol Up
Remove Squat Down Pistol Up1.
00:45
00:45
2. Side Lunge Jump
Remove Side Lunge Jump2.
00:45
00:45
3. Jump Rope High knees
Remove Jump Rope  High knees3.
00:45
00:45
4. One Leg Bridge
Remove One Leg Bridge4.
00:45
00:45
5. Backward Lunge and Kick Up right leg
Remove Backward Lunge and Kick Up right leg5.
00:45
00:45
6. Backward Lunge and Kick Up left leg
Remove Backward Lunge and Kick Up left leg6.
00:45
00:45
7. Side Jump Squat
Remove Side Jump Squat7.
00:45
00:45
8. Plank Get Up
Remove Plank Get Up8.
00:45
00:45

Slap Your Ass Workout