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Sexy Sweat Workout
Current Exercise
00:00
Round 1 of 4
Rounds
4
Workout Total
00:00
RestsEnd Round
00:10
00:10
00:10
00:10
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Exercise
Time
1. ONE LEG JUMP UP - RIGHT LEG
Remove ONE LEG JUMP UP - RIGHT LEG1.
00:20
00:20
2. ONE LEG JUMP UP - LEFT LEG
Remove ONE LEG JUMP UP - LEFT LEG2.
00:20
00:20
3. SANDBAG CROSS LIFT & ROW
Remove SANDBAG CROSS LIFT & ROW3.
00:30
00:30
4. CROSSED ANKLE BURPEE
Remove CROSSED ANKLE BURPEE4.
00:30
00:30
5. SNOWBOARDER
Remove SNOWBOARDER5.
00:30
00:30
6. ONE LEG BRIDGE & STAR CRUNCH
Remove ONE LEG BRIDGE & STAR CRUNCH6.
00:30
00:30
Equipment for This Workout

Sexy Sweat Workout

We have converted this Time Challenge into an Interval Workout. Do all exercises for max reps.

For more information about this workout visit the BodyRock.tv Workout Page.