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Sexy Pain Train Workout
Current Exercise
00:00
Round 1 of 3
Rounds
3
Workout Total
00:00
RestsEnd Round
00:10
00:10
02:00
02:00
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Exercise
Time
1. Sumo High Knees
Remove Sumo High Knees1.
00:30
00:30
2. Reptile On The Run
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00:30
00:30
3. Alternating One Leg Squat
Remove Alternating One Leg Squat3.
00:30
00:30
4. Push Up and Knee Tuck
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00:30
00:30
5. Front/Back Jump to Touch Down
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00:30
00:30
6. Oblique Burpee
Remove Oblique Burpee6.
00:30
00:30

Sexy Pain Train Workout

For more information about the workout visit the BodyRock.tv Sexy Pain Train Workout Page.