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Sexy By Summer Workout
Current Exercise
00:00
Round 1 of 2
Rounds
2
Workout Total
00:00
RestsEnd Round
00:10
00:10
00:10
00:10
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Exercise
Time
1. Sandbag Swing (Hols End Grip)
Remove Sandbag Swing (Hols End Grip)1.
00:50
00:50
2. 10x Crab & 10 Mountain Climbers
Remove 10x Crab & 10 Mountain Climbers2.
00:50
00:50
3. Squat, Sandbag Side Lunge
Remove Squat, Sandbag Side Lunge3.
00:50
00:50
4. Monkey Push Ups
Remove Monkey Push Ups4.
00:50
00:50
5. Plank, Double Jump & Bag Drag
Remove Plank, Double Jump & Bag Drag5.
00:50
00:50
6. Elevated Push Ups + Under Knee Crossovers
Remove Elevated Push Ups + Under Knee Crossovers6.
00:50
00:50
Equipment for This Workout

Sexy By Summer Workout

For more information about this workout visit the BodyRock.tv Workout Page.