YOUR FITNESS ADVANTAGE
Order by Phone: 877.7DIPBAR
View Cart
Sexiest Abs Workout
Current Exercise
00:00
Round 1 of 2
Rounds
2
Workout Total
00:00
RestsEnd Round
00:10
00:10
02:00
02:00
Edit WorkoutSave Workout
Add Exercise
Exercise
Time
1. Side Lunge Jump
Remove Side Lunge Jump1.
00:20
00:20
2. Shouldering Sandbag
Remove Shouldering Sandbag2.
00:20
00:20
3. Side Lunge Jump
Remove Side Lunge Jump3.
00:20
00:20
4. Dive Bomber
Remove Dive Bomber4.
00:20
00:20
5. Side Lunge Jump
Remove Side Lunge Jump5.
00:20
00:20
6. Cleaning Sandbag
Remove Cleaning Sandbag6.
00:20
00:20
7. Side Lunge Jump
Remove Side Lunge Jump7.
00:20
00:20
8. Pike Jump
Remove Pike Jump8.
00:20
00:20
9. Side Lunge Jump
Remove Side Lunge Jump9.
00:20
00:20
10. Sandbag Sit Up
Remove Sandbag Sit Up10.
00:20
00:20
11. Side Lunge Jump
Remove Side Lunge Jump11.
00:20
00:20
12. Slide Under with Sandbag
Remove Slide Under with Sandbag12.
00:20
00:20
Equipment for This Workout

Sexiest Abs Workout

For more information about the workout visit the BodyRock.tv Sexiest Abs Workout Page.