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Set You Free Workout
Current Exercise
00:00
Round 1 of 2
Rounds
2
Workout Total
00:00
RestsEnd Round
00:15
00:15
00:15
00:15
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Exercise
Time
1. Skips
Remove Skips1.
00:30
00:30
2. Swiss Ball Push Ups
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00:30
00:30
3. Skips
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00:30
00:30
4. Wide Pushups
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00:30
00:30
5. Skips
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00:30
00:30
6. One arm Swiss Ball Sandbag Press(left)
Remove One arm Swiss Ball Sandbag Press(left)6.
00:30
00:30
7. Skips
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00:30
00:30
8. One arm Swiss Ball Sandbag Press(right)
Remove One arm Swiss Ball Sandbag Press(right)8.
00:30
00:30
9. Skips
Remove Skips9.
00:30
00:30
10. Dips
Remove Dips10.
00:20
00:20

Set You Free Workout

We have converted this Circuit Workout into an Interval Workout. Do all exercises for max reps.

For more information about this workout visit the BodyRock.tv Workout Page.