About Us Contact Us Policies Login/Register Check Order Status YOUR FITNESS ADVANTAGEOrder by Phone: 877.7DIPBARProducts Dip Bar and Dip Station Dip Bar Fitness Station Wall Mount Dip Station All Dip Bars Pull Up Bars Wall Mounted Pull Up Bar Joist Mount Pull Up Bar 19" Doorway Pull Up Bar All Pull Up Bars Workout Gear Exercise Sandbag - Small Push up Rings Fast Abs Pack All Workout Gear Package Deals BodyRocker Package Dynamic Strength Package Kailo Fitness Program Package All Package Deals Special Savings Workout GuidesUltimate Training VideosBlog Home - Workout Guides - Sandbag Exercise Guide - ShoulderingShoulderingShoulderingExercise Type: Full Body Repetitions: 6-8 on each sideInstructions: 1. Stand tall with the sandbag lying on the floor vertically between your feet. 2. Feet should be just beyond shoulder width apart with toes slightly pointed out in a sumo squat stance. 3. Keeping a good body position (lower back arched, weight on heels) having a slight bend in the knees, bend at the hips scooping your fingers around the middle of the sandbag. 4. As you extend back to standing draw the sandbag to support it on a shoulder. 5. Draw the sandbag back off your shoulder, bending at the hips (slight bend in the knees) until it's lying on the ground. Don't let go as you're doing your reps, but repeat steps 4 & 5, alternating between shoulders until you are finished, then release the sandbag.