About Us Contact Us Policies Login/Register Check Order Status YOUR FITNESS ADVANTAGEOrder by Phone: 877.7DIPBARProducts Dip Bar and Dip Station Dip Bar Fitness Station Wall Mount Dip Station All Dip Bars Pull Up Bars Wall Mounted Pull Up Bar Joist Mount Pull Up Bar 19" Doorway Pull Up Bar All Pull Up Bars Workout Gear Exercise Sandbag - Small Push up Rings Fast Abs Pack All Workout Gear Package Deals BodyRocker Package Dynamic Strength Package Kailo Fitness Program Package All Package Deals Special Savings Workout GuidesUltimate Training VideosBlog Home - Workout Guides - Sandbag Exercise GuideSandbag Exercise GuideBuild Muscle and Burn Fat Like its Your Duty! Sandbag Exercises are Based on Elite Military Training. Take fitness to the next level by challenging not only your major muscle groups but also your intrinsic stabilizer muscles with sandbag training. The benefits of working with a sandbag is that it does not remain rigid and is constantly moving in reaction to your movements. The shifting of the sand causes your body to react differently engaging more muscle.Whether you are a beginner or elite athlete, sandbag exercises will challenge you and increase your power, strength, endurance and stability at a different level. The concept of adding the weight of a sandbag in a workout is an vital part of the Navy Seals training regimen as well as CrossFit workout paradigms. ShoulderingThis movement is about power and balance. It incorporates the entire body. Bear Hug SquatThe Bear Hug Squat takes all the benefits of a regular squat to another level by engage your chest, arms and core. Front SquatPlaces full body muscle building on the front and center. SquatGet your blood pumping, to burn fat and boost your metabolism LungeDeveloping strength and coordination so that you don't trip up as you're strutting your stuff. Shouldering to PressIncorporates power and balance while adding a great strength component for your shoulders and triceps. Front Squat to PressThis movement is the next progressive step from Squats, in that you're doing the Squat then adding an overhead press. BurpeeBurpees will definitely get your heart rate going and cause you to break into a serious sweat. Sandbag SwingThis exercise will help train your body to create force and momentum for more quickness and power. Clean To SquatImproving your balance, power and strength while cleaning out the fat strength. DeadliftAdd some strength and definition to the backside of your skinny jeans. Clean To Squat To PressThis exercise is a progression from the Clean To Squat, we are adding the press and developing additional strength in the shoulders and arms.