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Rock It Out Workout
Current Exercise
00:00
Round 1 of 3
Rounds
3
Workout Total
00:00
RestsEnd Round
00:10
00:10
00:20
00:20
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Exercise
Time
1. Split Jumps with the Sandbag
Remove Split Jumps with the Sandbag1.
00:30
00:30
2. Staggered Push Ups
Remove Staggered Push Ups2.
00:20
00:20
3. Reverse Pull Ups
Remove Reverse Pull Ups3.
00:30
00:30
4. Plank Side Hops
Remove Plank Side Hops4.
00:20
00:20
5. Sandbag Squat Jumps
Remove Sandbag Squat Jumps5.
00:30
00:30
6. Dive Bombers
Remove Dive Bombers6.
00:20
00:20

Rock It Out Workout

We have converted this three part workout into one Interval Workout. Do all exercises for max reps.

For more information about this workout visit the BodyRock.tv Workout Page.