YOUR FITNESS ADVANTAGE
Order by Phone: 877.7DIPBAR
View Cart
Select Your Region and Shop in your Native CurrencyUSA - Shop in USDVisit our UK Store and Shop in GBP and EURVisit our AU Store and Shop in $AUD
2. Ring Push Up

advanced rings push up exercise on dip station
The Best Full-Body Push-Up Exercise

Exercise Type: BIG FOUR
Repetitions: 8 - 12

Instructions:


1. Hang the rings from your dip stand 5-10 inches off the ground.
2. Grasp the handles, straighten your arms.
3. Straighten your legs.
4. Engage your core muscles by sucking in your stomach.
5. Lower your body keeping hands close to your sides.
6. Press up against the handles raising yourself to the start position.
7. When your arms are straight, bring your hands together like a chest fly
8. Be sure to keep your core muscles flexed by keeping your back straight and your stomach held in throughout the whole exercise.


pull up bar dip station workout navigation header
pull up bar dip station workout navigation footer