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5. Ring Push Up – Feet Elevated

pull up bar dip station exercise - ring push ups

Exercise Type: BIG FOUR
Repetitions: 8 - 12

Instructions:

1. Hang the rings from your dip stand 5-10 inches off the ground
2. Grasp the handles, straighten your arms
3. Place your feet on a box or chair
4. Lower your body
5. Press up against the handles raising you yourself to the start position
6. When your arms are straight, bring your hands together like a chest fly


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