About Us Contact Us Policies Login/Register Check Order Status YOUR FITNESS ADVANTAGEOrder by Phone: 877.7DIPBARProducts Dip Bar and Dip Station Dip Bar Fitness Station Wall Mount Dip Station All Dip Bars Pull Up Bars Wall Mounted Pull Up Bar Joist Mount Pull Up Bar 19" Doorway Pull Up Bar All Pull Up Bars Workout Gear Exercise Sandbag - Small Push up Rings Fast Abs Pack All Workout Gear Package Deals BodyRocker Package Dynamic Strength Package Kailo Fitness Program Package All Package Deals Workout GuidesUltimate Training VideosBlogHome - Workout Guides - Dynamic Fitness Workout Guide - I'm Only in it for the Muscle! - 5. Ring Push Up – Feet Elevated5. Ring Push Up – Feet Elevated Exercise Type: BIG FOUR Repetitions: 8 - 12Instructions: 1. Hang the rings from your dip stand 5-10 inches off the ground 2. Grasp the handles, straighten your arms 3. Place your feet on a box or chair 4. Lower your body 5. Press up against the handles raising you yourself to the start position 6. When your arms are straight, bring your hands together like a chest fly4. One Arm Body Weight RowActivate a Chain of Muscle From Your Biceps to Your Hamstrings. 5. Ring Push Up – Feet ElevatedAwesome Gymnast Style Exercise for Emormous Strength in Your Chest, Shoulders, Abs and Back Muscles. 6. Bulgarian Split SquatsThe Bulgarians really knew what they were doing with this one.