About Us Contact Us Policies Login/Register Check Order Status YOUR FITNESS ADVANTAGEOrder by Phone: 877.7DIPBARProducts Dip Bar and Dip Station Dip Bar Fitness Station Wall Mount Dip Station All Dip Bars Pull Up Bars Wall Mounted Pull Up Bar Joist Mount Pull Up Bar 19" Doorway Pull Up Bar All Pull Up Bars Workout Gear Exercise Sandbag - Small Push up Rings Fast Abs Pack All Workout Gear Package Deals BodyRocker Package Dynamic Strength Package Kailo Fitness Program Package All Package Deals Valentines Day Specials Joist Mount Pull Up Bar 16" Grip Spacing Ceiling Mount Pull Up Bar 16" Grip Spacing Ceiling Mount Pull Up Bar 24" Grip Spacing Workout GuidesUltimate Training VideosBlog Home - Workout Guides - Dynamic Fitness Workout Guide - I'm Only in it for the Muscle! - 3. Resistance Knee Raise3. Resistance Knee RaiseIncredible Blend of Elastic Resistance with Speed and Agility This exercise is a real breakthrough because for the first time you can add elastic resistance to your legs during the running motion and it is all done from a very natural standing position. The muscles used during this exercise also play a primary role in posture and back health so this exercise can have tremendous benefits for all users. Using the dip stand you are able to focuses elastic resistance directly on your lower abdominal muscles, hip flexors and hamstrings.Exercise Type: Lower Body Repetitions: 10 - 20Instructions: 1. Stand in the middle of the dip machine. 2. Using the ankle straps, attach the resistance bands to the back of your ankles. 3. Raise your heels off the ground tucking your hips underneath you. 4. Press down onto the grips, keeping your shoulders back & relaxed. 5. Lift up one knee bringing your foot straight up underneath you. 6. Flex your foot and ankle upward as it passes directly by your support knee. 2. Weighted DipsWeighted Dips Without the Weights 3. Resistance Knee RaiseThis exercise is a real breakthrough because for the first time you can add elastic resistance to your legs during the running motion. 4. One Arm Body Weight RowActivate a Chain of Muscle From Your Biceps to Your Hamstrings.