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Recovery Day Activities

The Other Half of Your Muscle Building Workout Plan

Recovery days are important because your muscles actually grow while you rest not while you workout and over training can lead to injuries. However, this does not mean you have to spend your day off laying in bed waiting for your muscles to grow.

There are plenty of other activities you can do on recovery days to keep building your Ultimate Body. To be honest, it doesn't really matter what activity you choose. Spending 20 - 40 minutes of time being active on your recovery days helps you burn extra calories and loose more fat.

Strength Training to Support an Active Lifestyle

Recovery Day Activities are equally as important to your health and well being as strength training. Ultimate Body Press muscle building workouts are designed with this in mind. Our muscle building workouts are as efficient and effective as possible so you can spend more time enjoying your new strength. Here are a couple recovery day activity options for you.

Duration: 20-40 Minutes
Frequency: Anytime