About Us Contact Us Policies Login/Register Check Order Status YOUR FITNESS ADVANTAGEOrder by Phone: 877.7DIPBARProducts Dip Bar and Dip Station Dip Bar Fitness Station Wall Mount Dip Station All Dip Bars Pull Up Bars Wall Mounted Pull Up Bar Joist Mount Pull Up Bar 19" Doorway Pull Up Bar All Pull Up Bars Workout Gear Exercise Sandbag - Small Push up Rings Fast Abs Pack All Workout Gear Package Deals BodyRocker Package Dynamic Strength Package Kailo Fitness Program Package All Package Deals Special Savings Workout GuidesUltimate Training VideosBlog Home - Workout Guides - Dynamic Fitness Workout Guide - Recovery Day ActivitiesRecovery Day ActivitiesThe Other Half of Your Muscle Building Workout Plan Recovery days are important because your muscles actually grow while you rest not while you workout and over training can lead to injuries. However, this does not mean you have to spend your day off laying in bed waiting for your muscles to grow.There are plenty of other activities you can do on recovery days to keep building your Ultimate Body. To be honest, it doesn't really matter what activity you choose. Spending 20 - 40 minutes of time being active on your recovery days helps you burn extra calories and loose more fat.Strength Training to Support an Active LifestyleRecovery Day Activities are equally as important to your health and well being as strength training. Ultimate Body Press muscle building workouts are designed with this in mind. Our muscle building workouts are as efficient and effective as possible so you can spend more time enjoying your new strength. Here are a couple recovery day activity options for you.Duration: 20-40 Minutes Frequency: Anytime Distance Running For Speed And AgilityRun this way for incredible foot strength, better balance and great looking powerful calf muscles. Jump Rope for Speed and AgilityWhy do you always see boxers jumping rope? It's fun and used by athletes with the best footwork in the world. Here's how they do it. Rise and Shine Morning WorkoutGet your day started right with this short energy-boosting workout.