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Pyramid Burn Out Circuit


This is a Descending Pyramid workout which means you start by doing 8 reps of each exercise then rest for 30 secs and start the circuit again this time performing only 7. Continue descent until you finish 1 rep for each exercise. Then you're done.

Workout Summary

Exercises: 4
Repetitions: Descending 8-1
Sets: 8
Exercise List

1. Sandbag Jump Squats
2. Sandbag Jump Lunges
3. Crazy Burpee with Knee Ups
4. Tricep Dips