This is a Descending Pyramid workout which means you start by doing 8 reps of each exercise then rest for 30 secs and start the circuit again this time performing only 7. Continue descent until you finish 1 rep for each exercise. Then you're done.
| Workout Summary Exercises: 4 Repetitions: Descending 8-1 Sets: 8 | ![]() |
Exercise List 1. Sandbag Jump Squats 2. Sandbag Jump Lunges 3. Crazy Burpee with Knee Ups 4. Tricep Dips |
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