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Pyramid Burn Out Circuit


This is a Descending Pyramid workout which means you start by doing 8 reps of each exercise then rest for 30 secs and start the circuit again this time performing only 7. Continue descent until you finish 1 rep for each exercise. Then you're done.

Workout Summary

Exercises: 4
Repetitions: Descending 8-1
Sets: 8
Exercise List

1. Sandbag Jump Squats
2. Sandbag Jump Lunges
3. Crazy Burpee with Knee Ups
4. Tricep Dips


The Ultimate Body is "More than fit". Ultimate Body Press Dip Stand, Pull Up Bar and More. The "More" we speak of are our Resistance Bands, products and Pull Up Bar, dip bar accessories. We have everything you need for high intensity, body weight resistance workouts in the smallest of spaces. Dip Bar, Doorway Pull Up Bar workouts are rewarding and fun because each exercise engages multiple muscle groups and critical core muscles. With a dip machine workout or a pull up bar routine from Ultimate Body Press, you will look better, feel better and perform better than you ever have before. We deliver chin up bar, dip bar strength and fitness to you in the most convenient and affordable packages. Ultimate Body Press Pull Up Bar, Dip Stand, Resistance Bands and More also reveals secret speed and agility exercises that give you more variety, more fun and even better dip station, pull up bar results. Ultimate Body Press is UpFront

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