Push Up Rings 2.0
With the addition of a quick adjusting cam buckle and Velcro tabs to keep excess strap out of your way, the new push up rings are much easier to use so you will get better results, faster.
The Ultimate Body Press Push-up Rings are the only product anywhere that allows you to perform gymnast style Ring Push-ups from a free standing dip bar. Another great feature is that these rings will also work with any pull up bar. The variety of exercises you can do is really pretty awesome and these are absolutely the most affordable suspension product anywhere.
The benefits of the ring push up exercise over traditional push-ups and even the very popular rotating push-up stands is that your hands are free to move in absolutely any direction. As your body moves up and down a host of muscle groups work together to steady your hands beneath you.
If you are a beginner, the rings are the best way to build strength as you work up to pull ups. Hang the rings from your pull up bar, sit underneath the rings with your legs out in front of you. Reach up to the grips and do modified pull ups leaving your feet on the ground. This uses about 40% of your body weight for resistance. Once you can do 10-15 reps this way, raise your feet on a chair to increase the resistance to about 70%. Soon you'll be doing more pull ups than you ever thought you could.
For the experienced strength trainer you will be challenged by exercises like one arm body weight rows and inclined chest flies. One arm body weight rows are easily as challenging as wide grip pull ups and give one more critical pull exercise for your body weight resistance workout. One arm rows are very intense and focus on the upper back, shoulder and bicep.