About Us Contact Us Policies Login/Register Check Order Status YOUR FITNESS ADVANTAGEOrder by Phone: 877.7DIPBARProducts Dip Bar and Dip Station Dip Bar Fitness Station Wall Mount Dip Station All Dip Bars Pull Up Bars Wall Mounted Pull Up Bar Joist Mount Pull Up Bar 19" Doorway Pull Up Bar All Pull Up Bars Workout Gear Exercise Sandbag - Small Push up Rings Fast Abs Pack All Workout Gear Package Deals BodyRocker Package Dynamic Strength Package Kailo Fitness Program Package All Package Deals Workout GuidesUltimate Training VideosBlog Home - Dip Stand - Pull Up Bar Workout System Articles - Pull Up Bar, Chin up Bar, Pull Up Station Articles - Pull up Dip Station Workout - Exerise 3 - Body Weight RowsPull up Dip Station Workout - Exerise 3 - Body Weight RowsThe next exercise is the Body Weight Row. This exercise is also called an inverted row. It is similar to a pull up, but instead of pushing up against the ground. You flip over an pull up to the grips of the dip stand.Kneel down in the middle of the Dip Station. Keep one foot on the dip bar base to stabilize then grab the grips, lower your body by straightening your arms and put your feet out in front of you. Using your back and biceps pull you body up to the grips. Squeeze your shoulder blade together at the top. You can keep your feet flat on the ground or pivot of your heels with your back straight in a plank position. An even more advanced version would be to elevate your feet on box or a chair. PREVIOUS Pull up Dip Station Workout Exercise 2 NEXT Pull up Dip Station Workout Exercise 4Pull up Dip Station Workout - Exerise 4 - Push Ups Pull up Dip Station Workout - Final Thoughts How come the Doorway Pull Up Bar has become so popular?