About Us Contact Us Policies Login/Register Check Order Status YOUR FITNESS ADVANTAGEOrder by Phone: 877.7DIPBARProducts Dip Bar and Dip Station Dip Bar Fitness Station Wall Mount Dip Station All Dip Bars Pull Up Bars Wall Mounted Pull Up Bar Joist Mount Pull Up Bar 19" Doorway Pull Up Bar All Pull Up Bars Workout Gear Exercise Sandbag - Small Push up Rings Fast Abs Pack All Workout Gear Package Deals BodyRocker Package Dynamic Strength Package Kailo Fitness Program Package All Package Deals Workout GuidesUltimate Training VideosBlog Home - Ultimate Training Videos - Live Lean TV with Brad Gouthro - Pull Ups, Push Ups and Squats for the Win!Pull Ups, Push Ups and Squats for the Win!Equipment for This WorkoutAdjustable Width Doorway Pull Up Bar.$35.99Push Up Rings - All New Improved Design$29.99Exercise Sandbag - Small$59.95Pull Ups, Push Ups and Squats for the Win! Pull Ups, Push Ups and Squats. Some would say that all you need for a great workout are these three exercises. As simple as it sounds its actually true because all of these moves can be modified to fit any fitness level. Pick the one that is right for you. These modifications are known as "exercise progressions" and this is the key to making Ultimate Body Press workouts work for you.