Pull Ups, Push Ups and Squats for the Win!
Pull Ups, Push Ups and Squats. Some would say that all you need for a great workout are these three exercises. As simple as it sounds its actually true because all of these moves can be modified to fit any fitness level.
Pick the one that is right for you. These modifications are known as "exercise progressions" and this is the key to making Ultimate Body Press workouts work for you.