About Us Contact Us Policies Login/Register Check Order Status YOUR FITNESS ADVANTAGEOrder by Phone: 877.7DIPBARAll Products Dip Bar and Dip Station Dip Bar Fitness Station Wall Mount Dip Station All Dip Bars Pull Up Bars Wall Mounted Pull Up Bar Joist Mount Pull Up Bar 19" Doorway Pull Up Bar All Pull Up Bars Workout Gear Exercise Sandbag - Small Push up Rings Fast Abs Pack All Workout Gear Package Deals Dynamic Strength Package Kailo Fitness Program Package All Package Deals Get Special Savings on New Gear and Free Shipping on Orders Over $50 Top Specials The New Dip StationSet your gym apart with a bold new look All New Push Up Rings New look and improved performance The New Joist Mount Ergonomic BarAll welded steel and low fatigue performance View All New Gear Specials Dip StationsPull Up BarsWorkout GearPackage DealsSaleWorkoutsBlogHome - Workouts - Dynamic Fitness Workout Guide - 5 Principles of Fitness5 Principles of FitnessRapid Development of Lean MuscleThe first major focus of the Ultimate Body Press fitness program is for you to build muscle as quickly as possible. Excellent Posture as a Fitness GoalPracticing excellent posture is an essential part of your workout. Resistance Training with Speed and AgilityAlternating Resistance Training with Speed & Agility Exercises actually helps you build more muscle. Get Fit in Short Bursts of ExerciseYour workouts do not have to last very long and planning your workouts is easier than you might think. Choose To Be More Active Whenever PossibleThe benefits of a more active lifestyle will start to snowball.