About Us Contact Us Policies Login/Register Check Order Status YOUR FITNESS ADVANTAGEOrder by Phone: 877.7DIPBARProducts Dip Bar and Dip Station Dip Bar Fitness Station Wall Mount Dip Station All Dip Bars Pull Up Bars Wall Mounted Pull Up Bar Joist Mount Pull Up Bar 19" Doorway Pull Up Bar All Pull Up Bars Workout Gear Exercise Sandbag - Small Push up Rings Fast Abs Pack All Workout Gear Package Deals BodyRocker Package Dynamic Strength Package Kailo Fitness Program Package All Package Deals Holiday Shopping GuideSave 20% on high performance gear Exercise Sandbag - Small Wall Mount Dip Station Parallettes Helpful Articles 5 Principles of Fitness Beginner Workout Recovery Day Activities Workout GuidesUltimate Training VideosBlog Home - Workout Guides - Dynamic Fitness Workout Guide - 5 Principles of Fitness5 Principles of FitnessRapid Development of Lean MuscleThe first major focus of the Ultimate Body Press fitness program is for you to build muscle as quickly as possible. Excellent Posture as a Fitness GoalPracticing excellent posture is an essential part of your workout. Resistance Training with Speed and AgilityAlternating Resistance Training with Speed & Agility Exercises actually helps you build more muscle. Flexible SchedulingYour workouts do not have to last very long and planning your workouts is easier than you might think. Choose To Be More Active Whenever Possible.The benefits of a more active lifestyle will start to snowball.