About Us Contact Us Policies Login/Register Check Order Status OWN YOUR FITNESSOrder by Phone: 877-734-7227All Products Dip Bar and Dip Station Dip Bar Fitness Station Wall Mount Dip Station All Dip Bars Pull Up Bars Wall Mounted Pull Up Bar Joist Mount Pull Up Bar 26" Doorway Pull Up Bar All Pull Up Bars Workout Gear Indian Clubs - 2lbs Push up Rings Resistance Band Agility Trainer All Workout Gear Package Deals Dynamic Strength Package Kailo Fitness Program Package All Package Deals Current Specials Dip Station and Rings PackageThe Ultimate Pull Up Bar Accessory Push Up Rings Do More Body Weight Moves Wood Gymnastic RingsTake your Fitness to the Next Level See All Specials Dip StationsPull Up BarsWorkout GearPackage DealsSaleWorkoutsBlogHome - Workouts - Dynamic Fitness Workout Guide - 5 Principles of Fitness5 Principles of FitnessRapid Development of Lean MuscleThe first major focus of the Ultimate Body Press fitness program is for you to build muscle as quickly as possible. Excellent Posture as a Fitness GoalPracticing excellent posture is an essential part of your workout. Resistance Training with Speed and AgilityAlternating Resistance Training with Speed & Agility Exercises actually helps you build more muscle. Get Fit in Short Bursts of ExerciseYour workouts do not have to last very long and planning your workouts is easier than you might think. Choose To Be More Active Whenever PossibleThe benefits of a more active lifestyle will start to snowball.