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Perverted Punisher Workout
Current Exercise
00:00
Round 1 of 3
Rounds
3
Workout Total
00:00
RestsEnd Round
00:10
00:10
00:10
00:10
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Exercise
Time
1. Burpees with push ups
Remove Burpees with push ups1.
00:50
00:50
2. Side Lunge Jumps
Remove Side Lunge Jumps2.
00:50
00:50
3. Jump Rope Jacks
Remove Jump Rope Jacks3.
00:50
00:50
4. Pull Ups
Remove Pull Ups4.
00:25
00:25
5. Hanging Leg Raises
Remove Hanging Leg Raises5.
00:25
00:25
6. Ninja Jump Tucks
Remove Ninja Jump Tucks6.
00:50
00:50

Perverted Punisher Workout

We have converted this workout into an Interval Workout. Do all exercises for max reps.

For more information about this workout visit the BodyRock.tv Workout Page.