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4. One Arm Body Weight Row

doorway pull up bar exercise - one arm bodyweight rows

Exercise Type: BIG FOUR
Repetitions: 8 - 12

Instructions:
1. Hang one ring from the pull up bar.
2. Using one arm, hang underneath with your torso parallel to the floor.
3. Keep your elbow close to your side as you pull your body up to the grip.
4. Lower yourself to the start position


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