About Us Contact Us Policies Login/Register Check Order Status YOUR FITNESS ADVANTAGEOrder by Phone: 877.7DIPBARProducts Dip Bar and Dip Station Dip Bar Fitness Station Wall Mount Dip Station All Dip Bars Pull Up Bars Wall Mounted Pull Up Bar Joist Mount Pull Up Bar 19" Doorway Pull Up Bar All Pull Up Bars Workout Gear Exercise Sandbag - Small Push up Rings Fast Abs Pack All Workout Gear Package Deals BodyRocker Package Dynamic Strength Package Kailo Fitness Program Package All Package Deals Special Savings Workout GuidesUltimate Training VideosBlog Home - Workout Guides - Dynamic Fitness Workout Guide - I'm Only in it for the Muscle! - 4. One Arm Body Weight Row4. One Arm Body Weight Row Exercise Type: BIG FOUR Repetitions: 8 - 12Instructions: 1. Hang one ring from the pull up bar. 2. Using one arm, hang underneath with your torso parallel to the floor. 3. Keep your elbow close to your side as you pull your body up to the grip. 4. Lower yourself to the start position 3. Resistance Knee RaiseThis exercise is a real breakthrough because for the first time you can add elastic resistance to your legs during the running motion. 4. One Arm Body Weight RowActivate a Chain of Muscle From Your Biceps to Your Hamstrings. 5. Ring Push Up – Feet ElevatedAwesome Gymnast Style Exercise for Emormous Strength in Your Chest, Shoulders, Abs and Back Muscles.