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Naked Ambition Workout
Current Exercise
00:00
Round 1 of 2
Rounds
2
Workout Total
00:00
RestsEnd Round
00:10
00:10
00:10
00:10
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Exercise
Time
1. Squat Jumps
Remove Squat Jumps1.
00:50
00:50
2. Push Ups
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00:30
00:30
3. Burpees
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00:30
00:30
4. High Knees
Remove High Knees4.
00:50
00:50
5. Switch Lunges
Remove Switch Lunges5.
00:50
00:50
6. Tuck Jumps
Remove Tuck Jumps6.
00:50
00:50
7. Tricep Dips
Remove Tricep Dips7.
00:30
00:30
8. Straight Abs
Remove Straight Abs8.
00:50
00:50
Equipment for This Workout

Naked Ambition Workout

We have adapted this Fit Test Workout into an Interval Workout. Do all exercises for max reps.

For more information about this workout visit the BodyRock.tv Workout Page.