About Us Contact Us Policies Login/Register Check Order Status YOUR FITNESS ADVANTAGEOrder by Phone: 877.7DIPBARProducts Dip Bar and Dip Station Dip Bar Fitness Station Wall Mount Dip Station All Dip Bars Pull Up Bars Wall Mounted Pull Up Bar Joist Mount Pull Up Bar 19" Doorway Pull Up Bar All Pull Up Bars Workout Gear Exercise Sandbag - Small Push up Rings Fast Abs Pack All Workout Gear Package Deals BodyRocker Package Dynamic Strength Package Kailo Fitness Program Package All Package Deals Workout GuidesUltimate Training VideosBlog Home - Workout Guides - Dynamic Fitness Workout Guide - Intermediate Workout - 8. Modified Pull Up - Elevated feet8. Modified Pull Up - Elevated feetSoon You'll be Doing More Pull Ups Than You Ever Thought You Could The Intermdiate Modified Pull Ups are an excellent exercise and very challenging. You are lifting about 60-70% of your body weight. Once you can do 10-12 reps this way, try full pull ups.Exercise Type: BIG FOUR Repetitions: 8 - 12Instructions: 1. Hang the rings from your pull up bar. 2. Sit underneath the rings with your legs out in front of you. 3. Reach up to the grips. The rings should be high enough for you to fully extend your arms. 4. Place your feet on a box or chair 12-18 inches off the ground. 5. Pull yourself up leaving your feet on the box or chair. 6. Keep your upper body in an upright position like a pull up. 7. Lower yourself to the starting position.7. Fire HydrantWe know this one looks funny, but we can get away with it because this is a home workout. It's also great for core stability. 8. Modified Pull Up - Elevated feetA pull up motion with less resistance. 9. SquatA most popular strength move and for good reason.