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Lucky Sevens Circuit Workout

Lucky Sevens Circuit Workout

Time to change things up on your ab workout with the Lucky Sevens Strength and Agility Circuit Workout from Brad Gouthro and Jessica Rumbaugh.

The Lucky Sevens Workout features four exercises in seven circuits:

  • Sandbag Bearhug Squat w/ 4 sec hold 7 reps
  • Jump Rope 7 reps
  • Sandbag Two-Arm Shouldering & Agility Drill 7 reps
  • Fast Abs Mountain Climber 7 reps
The Lucky Sevens circuit workout packs in a fresh approach to your abs workout. Brad and Jessica are targeting your upper and lower abdominals with a mix of strength building moves and Brad's secret cardio weapon the jump rope with two variations for both beginner and advanced users.

The Agility Drill and Fast Abs Mountain Climber are two Ultimate Body Press favorites for athletes looking for a performance edge. Developing the chronically undertrained muscles in the lower body such as the hamstrings, glutes, and hip flexors makes a huge impact on every aspect of performance and it helps prevent common injury to the knees, hips and ankles. If your goals are weight loss and tone, you are going to love how it feels to move with improved balance and a lighter step.

The Lucky Sevens workout also features the new Ultimate Body Press Fast Abs pack. The Fast Abs pack targets your upper and lower abdominals with low inertia resistance bands that keep you moving without stressing your joints and frame. The exclusive anchoring system offers multiple resistance options to add fat burning muscle directly to your core.

Get your Ultimate Body Press gear and let's get moving!