About Us Contact Us Policies Login/Register Check Order Status YOUR FITNESS ADVANTAGEOrder by Phone: 877.7DIPBARAll Products Dip Bar and Dip Station Dip Bar Fitness Station Wall Mount Dip Station All Dip Bars Pull Up Bars Wall Mounted Pull Up Bar Joist Mount Pull Up Bar 19" Doorway Pull Up Bar All Pull Up Bars Workout Gear Exercise Sandbag - Small Push up Rings Fast Abs Pack All Workout Gear Package Deals BodyRocker Package Dynamic Strength Package Kailo Fitness Program Package All Package Deals Your Pull Up Work Up & New Ergonomic Bars Sale Check out the new pull up program and savings up to 40% on new Ergonomic bars Ceiling Mount Ergonomic BarFits 16" and 24" Joists Full Size Wall Mount Ergonomic Bar Massive 19" of Wall Clearance! View All Specials Dip StationsPull Up BarsWorkout GearPackagesSpecialsWorkoutsBlogHome - Workouts & Guides - Workouts - Live Lean TV with Brad GouthroWelcome to Living Lean with Ultimate Body Press! Exclusive fitness advice for Ultimate Body Press customers brought to you by one of America's top personal trainers. Download and follow our Free Nutrition Guide.Fat Loss Know-How: Blood Sugar and Insulin SensitivityBrad has your crash course on understanding blood sugar, insulin sensitivity, fat loss and energy. Four Back Exercises You Can Do at HomeSpecialize your training with Brad Gouthro on building back muscles. These four compound bodyweight exercises build strength, burn fat, and help prevent injury. Advanced Upper Body Muscle Building for MenGuys it's time to experience the new science in achieving a ripped upper body at home. Lucky Sevens Circuit WorkoutBreak out of your Abs routine with fresh moves from Brad and Jessica featuring the new Fast Abs Pack from Ultimate Body Press Home Workout for BeginnersBeginners looking to make a weight loss transformation get a great start with this exercise workout video from Brad Gouthro and Jessica Rumbaugh. Fat Burning Workout - Crazy Game of PokerLearn how to use a deck of cards for an amazing home workout. AMRAP Home WorkoutThis workout is a muscle building, fat burning assault on your entire body. Crazy Good Six Pack Abs WorkoutThis 9 minute workout will shred your abs like never before because it features exercise combinations you have never done before. Superset Workout for Great Abs and CoreTrain your abs like never before with this amazing Superset Workout. Lean and Mean WorkoutGet a body like a Prize Fighter or possibly the Ring Girl with this full body fat destroying workout! Bangin' Body Beginner WorkoutA beginner workout that delivers advanced results for your whole body! Real-Time Tabata Workout for Less Fat and More MuscleBrad and Jessica's new Tabata workout packs a huge muscle building and fat burning punch in just 4 minutes. Get the gear that makes the difference. Lower Body Workout - 300 Rep ChallengeYou can use this workout to add lean muscle and increase your body's metabolic fat burning potential. Pull Ups, Push Ups and Squats for the Win!Learn how to get the most out of these three powerhouse moves. Full Body Workout Challenge Targeting all Major Muscle GroupsThe workout targets major muscle groups giving you the most benefit in the least amount of time. Real-Time High Intensity Cardio Workout for Lean MuscleBrad takes you through a fantastic cardio workout in real-time. Nutrition Advice for Burning Fat and Building Muscle - Part 1 of 4Use Brad's exclusive nutrition advice to get the most out of your UBP@Home workouts. Nutrition Advice for Burning Fat and Building Muscle - Part 2 of 4This simple diet tip is easy to follow and it will certainly rev up your metabolism. Nutrition Advice for Burning Fat and Building Muscle - Part 3 of 4Did he just say "Free Food"? Oh I am all over that. Nutrition Advice for Burning Fat and Building Muscle - Part 4 of 4Sometimes it is the most simple advice that can have the biggest impact on your life. Beach Body Circuit WorkoutThis circuit workout is going to leave your abs burning and your triceps blazing so you'll be ready for those hot summer days. Pyramid Burn Out CircuitComplete the pyramid burnout circuit, and your body will be the newest wonder of the world. 6 Pack Abs WorkoutCrush these 4 exercises in under 13 minutes and enjoy your chiseled 6 pack for a lifetime. 4-40-4 Strength and Fat Burning Workout4 exercises, 40 seconds each, 4 rounds. Easy mathematics for a killer body.