About Us Contact Us Policies Login/Register Check Order Status YOUR FITNESS ADVANTAGEOrder by Phone: 877.7DIPBARProducts Dip Bar and Dip Station Dip Bar Fitness Station Wall Mount Dip Station All Dip Bars Pull Up Bars Wall Mounted Pull Up Bar Joist Mount Pull Up Bar 19" Doorway Pull Up Bar All Pull Up Bars Workout Gear Exercise Sandbag - Small Push up Rings Fast Abs Pack All Workout Gear Package Deals BodyRocker Package Dynamic Strength Package Kailo Fitness Program Package All Package Deals Special Savings Workout GuidesUltimate Training VideosBlog Home - Ultimate Training Videos - Live Lean TV with Brad Gouthro - Lean and Mean WorkoutLean and Mean WorkoutEquipment for This WorkoutAdjustable Width Doorway Pull Up Bar$35.99Exercise Sandbag - Small$59.95Ab Straps Pull Up Bar Accessory$13.49Lean and Mean WorkoutThe Lean and Mean Workout with Brad and Jessica is an awesome full body workout designed to target major muscle groups giving you the most benefit in the least amount of time. Workout Breakdown: 4 Circuits 8 Reps Each 1. Pull Ups 2. Lateral Lunge with Oblique Twist 3. Hanging Knee Ups 4. Squat to 1-Arm Press Grab your gear and let's get going!