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Kiss My Tight Ass Workout
Current Exercise
00:00
Round 1 of 3
Rounds
3
Workout Total
00:00
RestsEnd Round
00:05
00:05
02:00
02:00
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Exercise
Time
1. Dynamic Squat
Remove Dynamic Squat1.
00:40
00:40
2. Sumo Push Up
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00:40
00:40
3. One Leg Bridge (left leg)
Remove One Leg Bridge (left leg)3.
00:40
00:40
4. One Leg Bridge (right leg)
Remove One Leg Bridge (right leg)4.
00:40
00:40
5. One Leg Burpee (left leg)
Remove One Leg Burpee (left leg)5.
00:40
00:40
6. One Leg Burpee (right leg)
Remove One Leg Burpee (right leg)6.
00:40
00:40
7. Prisoner Get Up
Remove Prisoner Get Up7.
00:40
00:40
8. Tricep Leg Lift
Remove Tricep Leg Lift8.
00:40
00:40

Kiss My Tight Ass Workout

For more information about the workout visit the BodyRock.tv Kiss My Tight Ass Workout Page.