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Killer Reps Workout
Current Exercise
00:00
Round 1 of 2
Rounds
2
Workout Total
00:00
RestsEnd Round
00:10
00:10
00:10
00:10
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Exercise
Time
1. Backward Lunge Kick Up
Remove Backward Lunge Kick Up1.
00:50
00:50
2. Walk Over Push Ups
Remove Walk Over Push Ups2.
00:50
00:50
3. Mountain Climber
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00:50
00:50
4. Sumo Squats Knee Up
Remove Sumo Squats Knee Up4.
00:50
00:50
5. One Leg Bridge Leg Lift
Remove One Leg Bridge Leg Lift5.
00:50
00:50
6. Side to Side Squat Leg Lift
Remove Side to Side Squat Leg Lift 6.
00:50
00:50
7. One Arm Side Push Up
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00:50
00:50
8. Star Crunch
Remove Star Crunch8.
00:50
00:50
9. Diagonal Touch Down
Remove Diagonal Touch Down9.
00:50
00:50

Killer Reps Workout

We have converted this workout into an Interval Workout. Do all exercises for max reps.

For more information about this workout visit the BodyRock.tv Workout Page.