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5. Resistance Knee Raise

pull up bar dip station intermediate exercise - resistance knee raise
Incredible Blend of Elastic Resistance with Speed and Agility

This exercise is a real breakthrough because for the first time you can add elastic resistance to your legs during the running motion and it is all done from a very natural standing position. The muscles used during this exercise also play a primary role in posture and back health, so this exercise can have tremendous benefits for all users. Using the dip stand, you can focus elastic resistance directly on your lower abdominal muscles, hip flexors and hamstrings.

Exercise Type: Lower Body
Repetitions: 10 - 20

Instructions:


1. Stand in the middle of the dip station.
2. Using the ankle straps, attach the resistance bands to the back of your ankles.
3. Raise your heels off the ground tucking your hips underneath you.
4. Engage your core by sucking in your stomach. Keep it held in throughout the exercise.
5. Press down onto the grips, keeping your shoulders back and relaxed.
6. Lift up one knee, bringing your foot straight up underneath you.
7. Flex your foot and ankle upward as it passes directly by your support knee.
8. Lower your leg to the start position and repeat with the other leg.


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  • 4. Body Weight Row - Plank

    4. Body Weight Row - Plank

    This is an awesome exercise for strengthening your shoulders, back and even muscles in your lower body.

  • 5. Resistance Knee Raise

    5. Resistance Knee Raise

    This exercise is a real breakthrough because for the first time you can add elastic resistance to your legs during the running motion.

  • 6. Tricep Dip

    6. Tricep Dip

    Use Our "V" Shaped Dip Stand to Chisel out the "V" Shape in Your Triceps

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