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Hot Mess Workout
Current Exercise
00:00
Round 1 of 4
Rounds
4
Workout Total
00:00
RestsEnd Round
00:10
00:10
00:10
00:10
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Exercise
Time
1. Get Ups
Remove Get Ups1.
00:50
00:50
2. Backward Lunge & Sandbag Press
Remove Backward Lunge & Sandbag Press2.
00:50
00:50
3. Sandbag Squat
Remove Sandbag Squat3.
00:50
00:50
4. Burpees
Remove Burpees4.
00:30
00:30
5. One Leg Toe Touch
Remove One Leg Toe Touch5.
00:50
00:50
Equipment for This Workout

Hot Mess Workout

We have converted this circuit workout into one Interval Workout. Do all exercises for max reps.

For more information about this workout visit the BodyRock.tv Workout Page.