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Hot Burn Workout
Current Exercise
00:00
Round 1 of 5
Rounds
5
Workout Total
00:00
RestsEnd Round
00:10
00:10
00:10
00:10
Edit WorkoutSave Workout
Add Exercise
Exercise
Time
1. Toe Touches
Remove Toe Touches1.
00:50
00:50
2. Reptile Push Ups
Remove Reptile Push Ups2.
00:30
00:30
3. One Leg Dead Lift (right leg)
Remove One Leg Dead Lift (right leg)3.
00:30"
00:30"
4. One Leg Dead Lift (left leg)
Remove One Leg Dead Lift (left leg)4.
00:30"
00:30"
5. Laying Scissors and Toe Touches
Remove Laying Scissors and Toe Touches5.
00:50"
00:50"

Hot Burn Workout

We have converted this workout into an Interval Workout. Do all exercises for max reps.

For more information about this workout visit the BodyRock.tv Workout Page.