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Hot Attack Workout
Current Exercise
00:00
Round 1 of 2
Rounds
2
Workout Total
00:00
RestsEnd Round
00:10
00:10
00:10
00:10
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Exercise
Time
1. CRAB TOE TOUCH
Remove CRAB TOE TOUCH1.
00:50
00:50
2. DIVE BOMBER
Remove DIVE BOMBER2.
00:50
00:50
3. JUMP LUNGE
Remove JUMP LUNGE3.
00:50
00:50
4. MOUNTAIN CLIMBER
Remove MOUNTAIN CLIMBER4.
00:50
00:50
5. ONE LEG HOT ATTACK EXERCISE
Remove ONE LEG HOT ATTACK EXERCISE5.
00:50
00:50
6. THIGH SHRINKER EXERCISE
Remove THIGH SHRINKER EXERCISE6.
00:50
00:50

Hot Attack Workout

For more information about this workout visit the BodyRock.tv Workout Page.