Kailo is the Evolution of Fitness: A totally innovative approach designed to help you look better, feel better, and perform better – in just 22 minutes a day.

Our system is comprised of nine unique workouts that utilize an intelligent combination of progressive resistance and high-intensity interval training. Developed in conjunction with the Ultimate Body Press line - the most effective, convenient, and practical home fitness equipment on the market - Kailo gives you the results you want without ever setting foot in a gym.

Each disc is jam packed with over two hours of workouts and advice. That includes Stretching Routines and the “Tips from the Expert” sections that give you clear instructions on form and technique for every exercise.

You’ll also get our “Fresh Start Nutrition Guide” with straightforward, easy to follow strategies to achieve and maintain your optimal weight as well as our Workout Calendar to help you organize your workouts, track your progress, and get the most out of this program.